It's that wonderful time of the year again! The first big break is right around the corner, with two upcoming bank holidays - hooray! But let's be honest, by this point in the year, most of us have completely abandoned our healthy New Year's resolutions. It's tough to keep up with them when you're juggling work, social commitments, and family obligations.

But fear not! We recently stumbled upon a startup that totally gets it. Their name is Walking on Earth, or WONE for short, and they're on a mission to help busy high achievers maintain a healthy lifestyle despite their hectic schedules.

The team at WONE recognizes that stress levels in our society have become unsustainable, and the evidence is clear: chronic stress can lead to chronic disease. That's why they've developed a preventative approach to health and wellness, rather than a reactive one.

So, how do they do it? 

WONE offers a precision health platform for the workplace including live sessions and on demand content that is hosted by a network of leading neuroscientists, clinicians, executive coaches and world-class practitioners. Think on demand breath work or mindfulness sessions during your lunch break or to beat the afternoon blues. 

If this sounds like something you'd like to explore, you can check out one of their breath-work sessions here. The sessions are short, sweet and perfect for fitting into your busy schedule. Just five minutes can make a big difference!