Weekly Newsletter Archive

Keep Calm and Carry On Job searching: Mental Health Tips and Tricks from SPOKE

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Chris Apostolou

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As more and more people turn to the startup world for employment, it's essential to address the unique mental health challenges that come with it. Job searching, in particular, can be a significant source of stress and anxiety for many, which is why we've teamed up with the folks over at SPOKE who have put together some tips to help reduce job-search stress.

So, what exactly is SPOKE?

SPOKE is a deeply personalised app that helps you with everything from career and money to heartbreak, sleep and focus. All sessions in the app have been created by the UK's best musicians who have been trained by a team of mental health practitioners. SPOKE hits the spot every time and you’ll resurface after a session feeling more connected, creative and with perspective. Give it a try now for FREE for 3 months! Just ensure you have the app downloaded, then click HERE to activate your free 3 months!


In the meantime, let's take a look at some top tips to help manage and reduce anxiety while job searching… 


  • Reducing stress during a job search can be challenging, but it is an essential aspect of the process. High stress can cause anxiety and self-doubt which may lead to a negative outlook that can impact your search. Reducing your job-search stress can result in a more enjoyable and therefore more successful process. Here are a few tips to consider:


  • Break down your search into small, achievable goals. Set goals for each day or week, such as updating your CV, networking, or submitting applications. This will help you stay focused and feel more productive, which will ultimately reduce stress.


  • Take breaks to relax and do activities you enjoy: Job searching can be time-consuming and mentally draining. Therefore, taking breaks to do nice things, such as going for a walk, reading a book, or watching a TV show, can help you recharge and reduce stress levels.


  • Focus on your strengths and unique skills: Job searching can be a competitive process that may leave you feeling inadequate. However, it's essential to remind yourself of your unique skills and strengths that make you a valuable candidate. Focusing on your strengths can boost your confidence and help you feel more positive about the process.


  • Connect with others for support and advice: Job searching can be a lonely and isolating experience. Therefore, connecting with others, such as friends, family, or mentors, can help you feel supported and provide valuable advice and insights. Joining networking groups or attending job fairs can also help you connect with others in your industry.


  • Lastly and super importantly, prioritise self-care by getting enough sleep, eating healthily, exercising and practising mindfulness. It's easy to neglect self-care, but taking care of your physical and emotional well-being is essential to reduce stress levels.

Remember that job searching is a process, and setbacks are a natural part of it. Stay positive and focused on your long-term goals. If you are feeling overwhelmed or anxious, don't hesitate to seek help from a therapist or tap into powerful mental health tools delivered through an app like SPOKE, where mindfulness and therapeutic tools are baked into music that boosts your mood and creativity. By implementing these strategies, you can make your job search more manageable and less stressful.

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